Top Tips to Sleep Deep by a Complete Insomniac

5 Crazy Things That are Normal to The Wife of a UFC Fighter

When I’m sat opposite my husband in a chic restaurant lovingly appreciating his freckles as his eyes blatantly look straight past mine…

FIFA eClub World Cup 2021

Layla Hosts FIFA eClub World Cup alongside Spencer Owen and worlds top casters...

The Truth About Vegan Chocolate

I’ve just eaten a whole family sized bar of Galaxy Smooth Orange Vegan chocolate and now I feel the need to justify my gluttonous behaviour...

Commando Mindset: Where My Journey Began

Back in January 2019 as I sat in the plush velvety chair of the Football Writer’s Awards listening to Gary Lineker...

The Best Fifa Football Awards

Behind the scenes photographs from my experience of the prestigious Fifa Football Awards...

BT Sport Industry Awards

Last night I attended the prestigious BT Sport Industry Awards and like each year that preceded it, it was a glamours affair...

Panels, Slides & Ronaldo

A World Cup Golden boot winner, A Love Islander, A man who has won the UEFA Champions league with no less than 3 different teams...

I Had Ten Seconds to Brief Neymar Jr.

I was due to host the most awesome Five a Side competition on the planet and my co-host was Neymar Jr....

UFC London: Till v Masvidal

I was so chuffed to be asked to host UFC London live for BBC radio 5 Live. Alongside me was MMA journo extraordinaire Nick Peet...

Neymar Junior’s Birthday Party

I was on cloud nine when NJR invited me to his birthday party in Paris. I’m not sure if there’s a cloud 10 but I was up there when I was later called and asked to host it...

Thank You 2018!

Looking back at an insane year month by month...

The Football Show

My brand new show, simply and perfectly titled ‘The Football Show’ launches on Sky Sports at 9pm...

Things You Didn't Expect About Living in a Hotel

For three months my family and I lived at The St Regis hotel, Mumbai...

My Top 5 Vegan Essentials

Whether or not you’re woke, you simply can’t get away from the recent uprise in vegan culture.

The Best of: October

The Best Cristiano Ronaldo, Idris Elba and a fly kick to the face...

The Day I Met Zlatan

I flew to Monti Carlo, Monaco with the soul purpose of interviewing Paul Pogba for ESPN...

The Vegan Rhino

Veganism still has an outdated stereotype of a jaundiced, skinny, tree hugging hippy, but that view is hanging on by a thin thread...

Meeting The Fastest Man on Earth

Usain Bolt looks a little frustrated coming out of his last ever press conference...

Maldives - Is It Overrated?

At some point in your life you will have a dream about the Maldives...

Why You Don't See Photos of My Son On Social Media

Let's get the wording right. When you upload a photo of a child, you’re not casually uploading a pic...

The Man Who's Turning Football Green

Asking athletes to go vegan is one thing, they are performance driven and highly educated in nutrition...

Travelling To Camp Nou

This week I took over Goal.com's Instagram account and logging on to their 1.7million followers scared the life out of me...

Questions I Keep Getting Asked About David Beckham

There’s no denying it, he’s special. So after interviewing him live for Adidas’ World Cup programme...

A Woman's Guide To Survival

Sometimes life is unfair. Without any rational explanation shit happens...

Things You've Always Wanted To Ask About HIV

Currently over 100’000 in the UK are living with HIV. Some of us understand the diagnosis more than others...

Chia Laguna - Sardinia

Spontaneous holidays are by nature set up to be marvellous. With five days off I wanted to run towards guaranteed sunshine and crystal clear waters...